Weigh In record (no journal entry) for 19 August 2021
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79 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.14g | Prot: 49.07g | Carbs: 148.03g.
Breakfast: Bolo de Fubá, Mexerica, Café com Açúcar. Lunch: Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Maçã. Dinner: Banana Prata, Café com Açúcar, Bauducco Biscoito Integral Cereale, Dux Nutrition Whey Protein Concentrado Cookies. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês sem Miolo. more...
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Losing 2.8 kg a Week
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gracieleoliveira1's Weight History
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