Weigh In record (no journal entry) for 19 August 2021
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74.6 kg
Lost so far: 29.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 75.21g | Prot: 138.35g | Carbs: 171.77g.
Breakfast: Elegê Leite UHT Desnatado, Growth Supplements 80% Whey Protein, Queijo Coalho, Plus Vita Pão Integral Grãos e Castanhas. Lunch: Flormel Doce de Leite Zero (20g), Goma de Tapioca, Ovo, Carne Moída Refogada. Dinner: Carne Moída Refogada, Feijão Verde, Arroz com Cenoura. Snacks/Other: Treloso Biscoito com Recheio de Chocolate, Bauducco Maxi Goiabinha, Nestlé Biscoito Passatempo Leite, Hortifruti Manga Tommy, Lacta Chocolate com 60% de Cacau, Max Titanium Power Protein Bar Milk Caramel, Betânia Requeijão Cremoso, Bauducco Torrada Multigrãos. more...
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Losing 3.5 kg a Week
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leticiafranca1's Weight History
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