Weigh In record (no journal entry) for 19 August 2021
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63.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.77g | Prot: 61.66g | Carbs: 136.39g.
Breakfast: Öz Kayseri Pastirma, Energy Balls, REWE Beste Wahl Milch 0,3%. Lunch: Maxi Nutrition Protein Riegel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Primadonna Natives Olivenöl Extra, Almare Party Garnelen, Tomatensuppe. Snacks/Other: Sondey Reiswaffeln mit Milchschokolade. more...
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Losing 1.8 kg a Week
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