Weigh In record (no journal entry) for 19 August 2021
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68 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 59.20g | Prot: 38.84g | Carbs: 126.88g.
Breakfast: Cucumber (with Peel) , Instant Coffee (made from Powdered), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Jollof Rice. Dinner: Beef Fat , Nigerian Bitterleaf Soup. Snacks/Other: Cadbury Butter Mint. more...
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Losing 2.1 kg a Week
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