Weigh In record (no journal entry) for 19 August 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 15.90g | Prot: 68.54g | Carbs: 48.12g.
Breakfast: Рогачев Сгущённое Молоко, Оливковое Масло, Булгур (Вареный), Кофе, Словяночка Молоко 2,5%. Dinner: Куриное Филе на Гриле. more...
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Gaining 0.2 kg a Week
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