Weigh In record (no journal entry) for 19 August 2021
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 75.62g | Prot: 152.52g | Carbs: 13.46g.
Breakfast: Vitao Psyllium, Clean Whey Whey Protein Isolado, Mãe Terra Linhaça Marrom, Pura Vida Colágeno, Taeq Pasta de Amendoim. Lunch: Wessel Burguer Blend Fraldinha. Dinner: Salmão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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Amelia142014's Weight History
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