Weigh In record (no journal entry) for 19 August 2021
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56.6 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 57.31g | Prot: 74.59g | Carbs: 46.97g.
Breakfast: NL Energy Diet Smart Pina Colada. Lunch: Flagman Икра Форели , Sunfill Хлебцы с Грибами, Клуб Сыра Сыр Гауда, Яйцо. Dinner: Nl Energy Diet Кофе . Snacks/Other: NL Draineffect. more...
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Losing 1.2 kg a Week
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yulia_ostapchuk's Weight History
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