Weigh In record (no journal entry) for 19 August 2021
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99 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 63.82g | Prot: 38.36g | Carbs: 68.56g.
Breakfast: Nespresso Café . Lunch: Vico Chips, Camembert, Salade Composée. Dinner: Quinoa (Cuit), Soupe de Légumes. more...
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Losing 4.2 kg a Week
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