Weigh In record (no journal entry) for 19 August 2021
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 28.88g | Prot: 18.41g | Carbs: 28.17g.
Breakfast: Рафаэлло Конфета, Кофе, Вареное Яйцо, Грецкие Орехи, Клубника, Овсяная Каша на Воде. more...
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Gaining 0.2 kg a Week
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