Weigh In record (no journal entry) for 19 August 2021
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72.3 kg
Lost so far: 23.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.22g | Prot: 66.11g | Carbs: 178.81g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken, Aashirvaad Roti. Lunch: Chutney, Bhindi Masala, White Rice, Moong Dal, Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: White Rice, Paneer, Aashirvaad Roti. Snacks/Other: Britannia Nutrichoice Digestive, Milk. more...
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steady weight
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Ankeet Ghosh's Weight History
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