Weigh In record (no journal entry) for 18 August 2021
|
77.4 kg
Lost so far: 4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 41.95g | Prot: 99.44g | Carbs: 113.42g.
Breakfast: Креветки, Помидоры, Агуша Молоко 2,5%, Яйцо, Кабачок. Lunch: Салат с фасолью и шпинатом. Dinner: Steel Power Long Casein. Snacks/Other: Цикорий с молоком, Сырники, Черемушки Ромовая Баба. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chikinkira.08's Weight History
|