Weigh In record (no journal entry) for 19 August 2021
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 30.70g | Prot: 30.45g | Carbs: 25.04g.
Breakfast: Помидоры, Вологодский Хлебокомбинат Хлеб "100% Ржаной", Льняное Масло, Творог 9%, Яйцо. more...
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Losing 0.1 kg a Week
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