Ольга06061501's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

91.8 kg Lost so far: 0.4 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1147 kcal

Fat: 58.74g | Prot: 48.20g | Carbs: 103.36g. Breakfast: Ермолино Блины с Творогом и Изюмом , Кофе с Молоком и Сахаром. Lunch: Агуша Сок Яблочный, De Luxe Оливковое Масло, Сахар, Баклажанная Икра, Сердце Куриное. Dinner: Сахар, Сердце Куриное, Баклажанная Икра. more...

2343 kcal

Exercise: LPG массаж - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ольга06061501's Journal, 19 Aug 21

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