Weigh In record (no journal entry) for 19 August 2021
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.75g | Prot: 73.78g | Carbs: 115.60g.
Breakfast: Anlene Susu Vanila, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Prosana Proffle Mentega. Dinner: Prosana Proffle Mentega, Pepes Tahu, Pepes Ayam, Nasi Putih (Butir-Sedang, Dimasak), Apel Pink Lady. more...
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Losing 0.5 kg a Week
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geawulandari's Weight History
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