Weigh In record (no journal entry) for 19 August 2021
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 13.70g | Prot: 24.11g | Carbs: 85.24g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Clover Gouda Cheese, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Pick n Pay Low Fat Fresh Milk, Bokomo Bran Flakes. more...
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steady weight
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