Weigh In record (no journal entry) for 19 August 2021
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119.2 kg
Lost so far: 33.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 7.70g | Prot: 7.60g | Carbs: 19.07g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, AH Tomaat, Wasa Cracker Sesam. more...
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Losing 6.3 kg a Week
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gekke@gerrit's Weight History
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