Weigh In record (no journal entry) for 19 August 2021
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66.4 kg
Lost so far: 8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 131.21g | Prot: 89.61g | Carbs: 250.14g.
Breakfast: المراعي حليب قليل الدسم, Kellogg Corn Flakes, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's Double Cheeseburger, Mcdonald's Medium Fries, Mcdonald's Big Tasty (Lamin), McDonald's Big Mac Sauce. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. more...
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1987 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Losing 0.1 kg a Week
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Wama_2854's Weight History
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