mauddegroot.mobiel's Journal, 19 Aug 21

🥳
94.6 kg Lost so far: 18 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1804 kcal Fat: 113.67g | Prot: 130.36g | Carbs: 69.26g.   Breakfast: Alesto Mixed Nuts, Bosbessen, Lidl Halfvolle Milde Yoghurt. Lunch: Zonnatura Tomaten Spread, Galbani Mozzarella, Lidl Serrano Ham, Koolhydraatarm Brood. Dinner: Sojasaus, Milsani Crème Fraîche, Roquefort Kaas, Bloemkool, Biefstuk. Snacks/Other: Lidl Serrano Ham, AH Ossenworst, Lidl Grillworst. more...
3097 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mauddegroot.mobiel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.