Weigh In record (no journal entry) for 19 August 2021
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58.0 kg
Lost so far: 15.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 27.36g | Prot: 46.92g | Carbs: 57.70g.
Breakfast: Migros Ezine Peyniri, Egg Omelet or Scrambled Egg. Lunch: Plain Yogurt, Yöremce Barbunya. Dinner: Milk. more...
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Losing 1.4 kg a Week
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buddhabowl's Weight History
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