Weigh In record (no journal entry) for 19 August 2021
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87.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 58.13g | Prot: 101.62g | Carbs: 103.80g.
Breakfast: Семга Слабосоленая, Сливочное Масло, Хлеб Черный, Перловый Суп. Lunch: Жареная или Запеченная Курица, Овсяные Хлопья. more...
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Losing 2.1 kg a Week
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_kovtun_'s Weight History
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