Weigh In record (no journal entry) for 19 August 2021
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62.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.17g | Prot: 54.83g | Carbs: 120.90g.
Breakfast: Kiraz Domates, Yeşil Çay, Yeşil Zeytin, Maydanoz, Muratbey Lor Peyniri, Uno Çok Tahıllı Ekmek, Yumurta Omleti. Lunch: Unique Uniq2go In Love Crunchy Peanutpaste. Snacks/Other: Kuşbaşılı Pide, Kahve (Demlenmiş), Torku Yarım Yağlı Doğal Süt, VOONKA Multi Collagen 123+C Vitamin, Beyaz Şeker (Toz veya Küp), Ceviz, Pide Ekmeği. more...
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Losing 0.9 kg a Week
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asyameva's Weight History
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