Weigh In record (no journal entry) for 19 August 2021
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104.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 90.28g | Prot: 113.11g | Carbs: 318.33g.
Breakfast: BSN Syntha-6, Банан, Домик в деревне Молоко 3,5%. Lunch: Пхали Хинкали Хачапури по-Имеретински, Пхали Хинкали Хинкали с Говядиной и Свининой. Snacks/Other: Mars Mars. more...
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Gaining 3.9 kg a Week
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