Weigh In record (no journal entry) for 19 August 2021
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 57.87g | Prot: 51.15g | Carbs: 175.61g.
Breakfast: Бонди Гематоген, Соленые Огурцы с Укропом, Хлеб, Простые Пельмени, Курага, Чебурек, Беляш, Мёд, Борщ с Говядиной, Хлеб, Сметана Домашняя, Сметана 15%. more...
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Losing 0.7 kg a Week
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