Weigh In record (no journal entry) for 19 August 2021
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60.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.77g | Prot: 62.87g | Carbs: 113.61g.
Breakfast: Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Leinsamen. Lunch: Gouda oder Edamer, Tomatensoße, Lidl Tortelloni Ricotta & Spinat . Dinner: Aldi Eiweißbrot (35g), Leichter Genuss Limburger Leicht, Tomatensalat, Mettwurst, Schröder Sülzwurst. Snacks/Other: Choceur Erdbeerschokolade, Choceur Lemoncake Schokolade Crunchy. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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