Weigh In record (no journal entry) for 19 August 2021
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66.2 kg
Lost so far: 43.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 77.98g | Prot: 80.60g | Carbs: 230.17g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih, Urap. Lunch: Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Pepaya, Sawo, Yakult Yakult. Snacks/Other: Tempe Goreng Tepung, Kupat Tahu. more...
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1856 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Farkhanfauzi's Weight History
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