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zanaina
Journal
19 Aug 21
zanaina's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
94.6 kg
Lost so far:
4.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
882 kcal
Fat: 24.80g | Prot: 57.78g | Carbs: 105.23g.
Breakfast:
Skyr Strawberry, Puhdistamo Kookosvesi + Mango.
Lunch:
Viininlehtikääryle, Nutrilett Rich Chocolate Flavoured Shake.
Dinner:
Graavilohi, Kukkakaali, Chef Select Quinoa Salad With Beetroot, Black Beans & Pumpkin Seeds.
more...
539 kcal
Exercise:
Kuntosali - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 6.3 kg a Week
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zanaina's Weight History
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