zanaina's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

94.6 kg Lost so far: 4.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

882 kcal

Fat: 24.80g | Prot: 57.78g | Carbs: 105.23g. Breakfast: Skyr Strawberry, Puhdistamo Kookosvesi + Mango. Lunch: Viininlehtikääryle, Nutrilett Rich Chocolate Flavoured Shake. Dinner: Graavilohi, Kukkakaali, Chef Select Quinoa Salad With Beetroot, Black Beans & Pumpkin Seeds. more...

539 kcal

Exercise: Kuntosali - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 6.3 kg a Week

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zanaina's Journal, 19 Aug 21

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zanaina's Weight History