Weigh In record (no journal entry) for 19 August 2021
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 53.05g | Prot: 37.55g | Carbs: 99.39g.
Breakfast: Кофе с Молоком, Frico Сыр Маасдам, Хлебная Страна Хлеб Булгарский с Льняной Мукой, Овсяная Каша на Молоке. Lunch: Салат Овощной, Ермолино Пельмени "Домашние". more...
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Losing 4.9 kg a Week
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elinchic85's Weight History
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