Weigh In record (no journal entry) for 19 August 2021
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.18g | Prot: 30.84g | Carbs: 97.88g.
Breakfast: Cap Enaak Susu Kental Manis, Regal Biskuit Marie. Lunch: Bakso Daging Sapi, Nasi Putih, Telur Dadar. more...
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steady weight
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pawpaw511's Weight History
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