Weigh In record (no journal entry) for 18 August 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 125.04g | Prot: 151.93g | Carbs: 389.70g.
Breakfast: Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Goiaba, Avaré Pingo de Leite. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Cebolas Maduras Cozidas, Azeitonas Verdes. Dinner: Pizza Portuguesa, Cebolas, Pizza de Calabresa, Pizza de Atum, Coca-Cola Coca-Cola, Raiola Azeitonas Pretas Azapa, Pizza de Calabresa, Pizza de Queijo, Rúcula. Snacks/Other: Pudim de Leite Condensado, Lindt Bombom, Amor Aos Pedaços Brigadeiro. more...
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Losing 6.3 kg a Week
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