Weigh In record (no journal entry) for 19 August 2021
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 22.11g | Prot: 49.64g | Carbs: 135.30g.
Lunch: 惠宜 蓝莓果酱, 桃李 醇熟切片面包, 提子. Dinner: 提子, 炒胡萝卜, 猪里脊肉（里脊肉，只有瘦肉）, 芋头, 红芸豆, 桃李 醇熟切片面包, 炒丝瓜, 煮鸡蛋, 皮蛋, 白玉 内酯豆腐. Snacks/Other: 红芸豆, 芋头. more...
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Losing 0.4 kg a Week
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