Weigh In record (no journal entry) for 19 August 2021
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 17.12g | Prot: 70.75g | Carbs: 94.19g.
Breakfast: Семена Льна, Nutiva Семена Чиа, Фермер Гуд Хлопья 4 Злака Цельнозерновые. Lunch: Помидоры, Мистраль Киноа Вареная, Филе Индейки. Snacks/Other: Красные Помидоры, Яблоко. more...
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Losing 11.9 kg a Week
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Gribashka1225's Weight History
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