OksanaMars's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

72.7 kg Lost so far: 12.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

1548 kcal

Fat: 80.04g | Prot: 59.46g | Carbs: 153.97g. Breakfast: Красная Цена Сыр Голландский , Сливочное Масло, Коломенское Батон Нарезной, Чай с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Чай Несладкий, Соус Болоньезе, Картофельное Пюре. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Юбилейное Печенье с Овсяными Хлопьями, Чай Несладкий. more...

2687 kcal

Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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OksanaMars's Journal, 19 Aug 21

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OksanaMars's Weight History