Weigh In record (no journal entry) for 19 August 2021
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87.3 kg
Lost so far: 9.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 179.36g | Prot: 99.60g | Carbs: 285.77g.
Breakfast: Брест Литовск Сметана 26%, Творог 5%, Глобус Чернослив. Lunch: Сады Придонья Сок Яблоко Вишня, Pizza Mia Пицца с Колбасой. Dinner: Виктория Чебурек с Говядиной. more...
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Losing 1.4 kg a Week
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