Weigh In record (no journal entry) for 16 August 2021
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68.7 kg
Lost so far: 5.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 7.59g | Prot: 19.26g | Carbs: 52.35g.
Breakfast: 매일 아몬드브리즈 오리지널. Lunch: 스파게티. Dinner: 올반 삼계탕. more...
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Gaining 1.4 kg a Week
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