Weigh In record (no journal entry) for 19 August 2021
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 15.97g | Prot: 64.75g | Carbs: 191.27g.
Breakfast: Pisang, Bengkoang, Jagung Manis Kuning. Lunch: Sayur Asem, Barco Minyak Kelapa, Ikan Bawal, Mentimun (Kupas), Bayam Dimasak (dari Segar). Dinner: Air Kelapa, Mentimun (Kupas), Bayam Dimasak (dari Segar), Pempek, Sayur Asem, Jagung Manis Kuning. Snacks/Other: Bengkoang, Kue Bugis. more...
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Losing 0.5 kg a Week
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oekganteng's Weight History
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