Weigh In record (no journal entry) for 18 August 2021
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.25g | Prot: 25.39g | Carbs: 78.93g.
Breakfast: Lala Leche Deslactosada Light, Sanissimo Galleta de Arroz Integral Inflado , McCormick Mermelada de Piña. Lunch: Espinacas Cocidas (Frescas), Queso Panela, Jitomate, Frijoles Cocidos, Espinacas, Nopales. Dinner: McCormick Mermelada de Piña, Sanissimo Galleta de Arroz Integral Inflado . more...
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Losing 1.8 kg a Week
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