zmbrella13's Journal, 19 Aug 21

안정확함
74.2 kg Lost so far: 19.3 kg.    Still to go: 74.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
2229 kcal Fat: 96.55g | Prot: 110.59g | Carbs: 227.39g.   Breakfast: 디카페인 커피, CU 훈제메추리알, CU 동의 훈제란. Lunch: 단무지무침, 꼬치어묵, 롯데칠성음료 제로사이다, 찐만두 (고기류나 해물속), 비빔국수. Dinner: 농심 신라면 작은컵, 치킨무, 순살치킨. more...
1808 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


zmbrella13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.