Weigh In record (no journal entry) for 17 August 2021
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70.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 29.45g | Prot: 53.49g | Carbs: 34.44g.
Breakfast: Café, Equaliv MCT, Ghee. Lunch: Dux Whey Protein Concentrado , Nestlé Iogurte Natural Integral, Maçã, Banana Prata, Morangos. Dinner: Swift Bife de Alcatra, Agrião, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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cleo.espindola's Weight History
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