Weigh In record (no journal entry) for 19 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 19.33g | Prot: 16.98g | Carbs: 105.31g.
Breakfast: Haverjoy Havermout Rolled Oat. Lunch: Nextar Brownies, Nasi Putih, Chicken Nugget, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Keripik Singkong, Nasi Putih, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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steady weight
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aulia fauzanti15's Weight History
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