Weigh In record (no journal entry) for 19 August 2021
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.86g | Prot: 67.52g | Carbs: 131.54g.
Breakfast: Tahu Isi, Mayones, ABC Saus Sambal , Tomat Merah, Prochiz Keju Slice, Selada, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar (1). Lunch: Ayam Goreng, Selada, Sambal Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Selada, ABC Saus Sambal , Tempe Goreng, Tahu Goreng, Putih Telur Matang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Pisang. more...
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Losing 0.3 kg a Week
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yessitriastuti's Weight History
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