Weigh In record (no journal entry) for 19 August 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 31.44g | Prot: 88.63g | Carbs: 147.44g.
Breakfast: 第一屋製パン 3種のチーズパン, 半熟ゆで卵, 鶏胸肉(皮なし), 雑穀米. Lunch: セブンイレブン ポテトサラダ, 卵焼き, ふじっ子 甘さをひかえた金時豆, ご飯. Dinner: 半熟ゆで卵, トップバリュー プレーンヨーグルト, 雑穀米, ご飯, 鶏胸肉(皮なし). more...
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Gaining 2.8 kg a Week
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