Weigh In record (no journal entry) for 18 August 2021
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.31g | Prot: 59.62g | Carbs: 165.80g.
Breakfast: SanCor Queso Cremoso Sancor, Pan iv3421, La Serenísima Leche Descremada, Mermelada. Lunch: Albóndigas de Carne, Dia Fideos Mostachol. Dinner: La Paulina Queso en Hebras Parmesano , Nucete Aceitunas Verdes en Salmuera, Berenjena Cocida, Garcia Ricotta. Snacks/Other: SanCor Queso Cremoso Sancor, Pan iv3421, La Serenísima Leche Descremada, Mermelada. more...
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Gaining 0.6 kg a Week
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