mingbbo73's Journal, 19 Aug 21

굿
60.1 kg Lost so far: 4.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
616 kcal Fat: 35.78g | Prot: 38.29g | Carbs: 34.04g.   Breakfast: 계란장조림, 호밀빵, 필라델피아 크림치즈 (20g). Lunch: 크로와상. Dinner: 계란후라이, 방울 토마토. more...
Losing 2.8 kg a Week

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mingbbo73's Weight History


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