Weigh In record (no journal entry) for 18 August 2021
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70.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 43.18g | Prot: 68.80g | Carbs: 177.54g.
Breakfast: Queijo Minas, Tirolez Creme de Ricota Light, Xandô Suco de Laranja, Pão Integral. Lunch: Alface Americana, Tomates Vermelhos, Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Cenouras, Uvas-Passas, Tio João Arroz Integral Cozido, Alface Americana, Xandô Suco de Laranja, Ovo Cozido. Snacks/Other: Suco Verde, Banana Nanica. more...
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Losing 2.1 kg a Week
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Diva Andrade's Weight History
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