Weigh In record (no journal entry) for 18 August 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.41g | Prot: 63.78g | Carbs: 130.87g.
Breakfast: Visconti Pão de Forma Integral, Queijo Coalho, Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Light, Nestlé Leite Ninho. Lunch: Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Camil Feijão Carioca Cozido, Abóbora. Dinner: Natural da Vaca Queijo Coalho, Brazoka Goma de Tapioca Hidratada, Ovo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Itambé Iogurte Grego Zero Frutas Vermelhas , Herbalife Shake de Chocolate Cremoso, Herbalife Shake de Baunilha Cremoso, Banana Prata. more...
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2220 kcal
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Exercise:
Gym - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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rebeca.advocacia's Weight History
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