Weigh In record (no journal entry) for 18 August 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 93.55g | Prot: 96.06g | Carbs: 33.06g.
Breakfast: Hortifruti Abacate, Ovo Cozido, Nescafé Tradicional, Queijo Mozzarella. Lunch: Zero-Cal Zero-Cal Sucralose, Suco de Acerola, Cordeiro, Tomates, Alface, Hortifruti Pepino, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nescafé Tradicional. Snacks/Other: Coco, Walmart Queijo Mussarela, Nescafé Tradicional. more...
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Losing 32.2 kg a Week
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torreslya17's Weight History
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