Weigh In record (no journal entry) for 18 August 2021
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 42.95g | Prot: 75.86g | Carbs: 85.66g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Ovo Cozido, Mamão Formosa. Lunch: Óleo de Soja, Carne de Panela, Sabor da Terra Semente de Chia, Gergelim, Abóbora Moranga, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Canela, Farelo de Aveia, Banana. more...
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Losing 10.5 kg a Week
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dudalinhares15's Weight History
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