Weigh In record (no journal entry) for 18 August 2021
|
94.1 kg
Lost so far: 0.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 46.77g | Prot: 63.75g | Carbs: 195.46g.
Breakfast: Queijo Mozzarella, Café, Açúcar, Seven Boys Pao de Forma de Leite. Lunch: Brócolis, Ovo Frito, Del Valle Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Quero Feijão Preto, Arroz Parboilizado Cozido. Dinner: Bolo de banana, Pão Francês, Queijo Mozzarella, Leite (Leite Integral), Nescau Achocolatado, Elegê Bebida Lactea Sabor Chocolate . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|