Weigh In record (no journal entry) for 18 August 2021
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 61.52g | Prot: 54.87g | Carbs: 95.20g.
Breakfast: Papaya, Banana, Sadia Mussarela, Power One Pasta de Amendoim Integral, Wickbold Torrada Integral, Nestlé Nutren Active, Atlhetica BCAA 2:1:1, AdeS Ades Original Zero, Itambé Iogurte Natural Integral. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Spoleto Cenoura, Ragazzo Ovo de Galinha Cozido, Raiz do Bem Uva Passa Escura sem Semente, Subway Tomate, Ragazzo Alface Americana, Sadia Torta de Palmito com Requeijão . Snacks/Other: Atlhetica BCAA 2:1:1. more...
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Losing 0.4 kg a Week
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Rafa_Silva's Weight History
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