Weigh In record (no journal entry) for 18 August 2021
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75 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 150.72g | Prot: 100.32g | Carbs: 303.63g.
Breakfast: Doğal Peynir, Kuru Hurma, Tavuklu Arpa Şehriye Çorbası. Dinner: Eti Sütlü Çikolata, Karışık Tahıllı Ekmek, Ev Kızartması, Palamut, Börek. more...
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Gaining 2.3 kg a Week
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lari5222's Weight History
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